Sample Menu

Please note: These are examples and while our menus rotate weekly, one thing remains:

It is food for the heart, mind, body and soul - made to nourish, nurture and replenish.

Week 1

  • Ayurvedic mother warming soup 

  • TCM herbal congee 

  • Ginger fried rice 

  • Plant-based lasagne 

  • Lactation chocolate balls *pre-made*

  • TCM breakfast congee 

  • Postnatal tea

Week 2

  • Ayurvedic Kitchari 

  • TCM herbal congee 

  • Chickpea & sweet potato pie 

  • Blood Nourishing Soup 

  • Lactation biscuits 

  • Poached pears served with home-made granola & coconut yoghurt 

  • Postnatal tea

Week 3

  • Ayurvedic mother warming soup 

  • TCM herbal congee 

  • Lentil & sweet potato curry with ginger & black sesame rice 

  • Spiced tofu & quinoa with roast vegetables 

  • Lactation slice 

  • TCM breakfast congee 

  • Postnatal tea 

Week 4

  • Dahl with Golden Rice

  • TCM herbal congee 

  • Chickpea & sweet potato pie 

  • Ginger fried rice 

  • Lactation chocolate balls *pre-made*

  • Ayurvedic breakfast pudding 

  • Postnatal tea

1 Week

FOOD PACKAGE

1 Month 

FOOD PACKAGE