Our Menu

BASED ON TCM + LOCAL & IN-SEASON PRODUCE

Our current spring menu is made up of four weekly menus to enable mamas who experience The Golden Package and One Month Food Package to enjoy a huge variety of meals, snack and flavours. Our menu is designed around TCM as well as local, fresh and in-season produce.

 

While we rotate through these four weekly menus, one thing remains constant:

It is always food for the heart, mind, body and soul - made to nourish, nurture and replenish.

Our weekly Food Packages are made to feed 1 person for 5 days and consist of: 5 breakfast serves, 5 lunch serves, 5 dinner serves and 7 snacks. However, Mum's are often commenting how plentiful the food is and that they have an abundance - even sometimes leftovers for the freezer or to share with others in their household.

SEE OUR INSTAGRAM FOR UPDATES ON WHICH OF OUR FOUR MENUS WE WILL BE COOKING & DELIVERING NEXT WEEK

Week 1

  • TCM vegetable herbal congee w/ ginger oil + spring onion

  • Ayurvedic patties w/ roast veg, sprouted greens + a creamy cashew dressing

  • Plant-based lasagne

  • Konjak ramen noodles w/ miso broth, tofu + Asian greens

  • Our Lactation Chocolate Balls *pre-made* with peanut butte

  • TCM sweet breakfast congee w/ peached apples

  • Postnatal herbal tea

  • Recovery herbal bath sitz

Week 2

  • Nourish greens bowl w/ tofu + pickled ginger

  • TCM vegetable herbal congee w/ fried lotus root + enoki

  • Chickpea & sweet potato pie 

  • Blood Nourishing Soup 

  • Choc-chip lactation cookies 

  • Poached pears served w/ home-made granola
    & coconut yoghurt 

  • 1L of our Golden Mama Mylk *pre-made*

  • Postnatal herbal tea

  • Recovery herbal bath sitz

Week 3

  • Ayurvedic spring Kitchari

  • TCM vegetable herbal congee w/ puffed tofu + oyster mushroom

  • Lentil & sweet Potato Curry w/ ginger + black sesame rice 

  • Spiced tofu & quinoa w/ roast vegetables 

  • Nutty-caramel lactation slice 

  • Lotus + goji breakfast pudding w/ baked apples

  • Postnatal herbal tea

  • Recovery herbal bath sitz

Week 4

  • Golden dahl w/ spiced quinoa

  • TCM herbal congee w/ wombok + black vinegar dressing 

  • Curried lentil + sweet potato pie

  • Ginger fried rice w/ tofu +Asian greens

  • Orange & Poppyseed lactation slice w/ rose + white chocolate

  • Ayurvedic  pudding w/ blueberry compote + coconut granola

  • 1L of our Golden Mama Mylk *pre-made*

  • Postnatal herbal tea

  • Recovery herbal bath sitz

1 Week

FOOD PACKAGE

1 Month 

FOOD PACKAGE

The Golden 

PACKAGE

  • Facebook
  • Instagram